Mindfulness In a Jar®: 101 Exercises to Help Children Focus and Calm Their Minds

In today’s digital age, parents are constantly searching for screen-free activities for kids that are both engaging and meaningful. Mindfulness In a Jar®, created by James A. Butler, offers exactly that—a simple, portable way to help children calm their minds, improve focus, and embrace quiet moments without relying on screens.

This set includes 101 mindfulness exercises presented on easy-to-use cards. Each card provides a gentle prompt, such as:

• “Close your eyes and notice three things you can hear right now.”

• “Take five slow breaths and feel your body relax.”

These quick practices can be done in just a few minutes, making them perfect for:
? Daily routines – a mindful start before school or a calming wind-down before bedtime.
? Boredom busters – turning restless moments into opportunities for reflection.
? Classrooms or group settings – helping children re-center between lessons.
? On-the-go mindfulness – while traveling, waiting at a restaurant, or during transitions.

The benefits are clear: children learn emotional regulation, improved concentration, and stress management, all while enjoying a playful, non-digital activity. With an impressive 4.3-star rating on Amazon, parents and teachers alike recommend it as a must-have tool for mindful parenting.

At Raising Digital Minds, we’ve often highlighted the importance of creating healthy daily routines and finding alternatives to screen time that truly enrich children’s lives. This product perfectly complements those strategies: